Friday, May 18, 2007

 

MY WEIGHT LOSS STORY

 

weight loss success stories

weight loss success stories

Yvonne's Weight Loss!


weight loss success stories When did you become unhappy with your weight?

In 2000 I got married and was very happy. My husband and I ate our way through every new experience and by the start of 2002 we realized our health was in jeopardy.

weight loss success stories What made you decide to lose weight?

Having always been on one diet or another my entire teenage and adult life, I decided this time whatever I did had to be permanent. I was borderline diabetic, my joints ached, my asthma was out of control and I was miserable.

weight loss success stories What were the most important changes you made to lose weight?

Prior to selecting weight loss surgery I realized that it was not the food that was the problem - it was my attitude toward it. Why I ate. Starting about 6 months prior to surgery I cut out all junk food and started an exercise program of walking every day. I also realized that I had to find other outlets to celebrate or deal with stress. My husband and I together made better food choices and also planned our meals.

weight loss success stories What was most challenging about losing weight?

After weight loss surgery the pounds seemed to melt away however, I knew that would not last forever and in order to maintain my losing I would need to seriously begin an exercise regimen. Working out at least 1 hour every day. In the beginning it was only the treadmill, then walking the hills in the neighborhood. I soon moved over to the elliptical glider and after 2 years I was finally able to take some of the classes at the gym. I am now a bonafide gym rat! I also know that taking my vitamins daily and drinking at least 96 oz of water per day is absolutely necessary.

weight loss success stories How long did it take you to start to see results?

I started seeing the results after about 3 months. It took my mind much longer to grasp the concept of a new smaller me. I still have some imaging problems today always viewing myself as bigger than I really am.

weight loss success stories How long did it take for you to reach your current weight?

It took me 2 years and 6 months to reach the weight I am at currently.

weight loss success stories How long have you maintained your weight loss and how do you do it?

I have been maintaining this weight for over a year now. I work out every day. I continually switch my routines so I do not get bored. I still love taking classes at the gym - Spin, Cardio Kickboxing, Yoga, and Body Pump - however I also bike ride, jump rope, and do most of my stretching at home.

weight loss success stories How has your life changed now that you've lost weight?

I am now truly living my life. I have energy that I have never known existed. I like to set goals and see how long it takes to achieve them when exercising.

weight loss success stories How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Miracle Herb has given me ideas for different types of herbs and diets to keep me motivated. They have also helped me stay motivated by offering herbs that are natural. Its great to see other women also striving for the same or similar goals and knowing they too are successful.


 

weight loss success stories

weight loss success stories


weight loss success stories When did you become unhappy with your weight?

Mid 30's.

weight loss success stories What made you decide to lose weight?

Poor self image, arthritis and bursitis in knees and ankles. then I heard about Miracle Herb. Work requires climbing poles, ladders, attics and under homes and was increasingly difficult.

weight loss success stories What were the most important changes you made to lose weight?

Attitude. Developed determination. This led to lifestyle changes in diet. Less processed foods more fiber w/homecooked and fresh foods.

weight loss success stories What was most challenging about losing weight?

Occasional setbacks from vacations, family emergencies and work would put me behind. Then I'd have to build back up to where I was.

weight loss success stories How long did it take you to start to see results?

After one month my pants began to fit me loose. When I first started working out I was running 1-2 miles before or after each workout. At 6 months my 12 year old daughter noticed my triceps showing and complimented me. That was a big high for me because my daughter doesn't lie.

weight loss success stories How long did it take for you to reach your current weight?

I've always taken my time in my fitness goals. Within one year I went from 220 down to 187. After that I set out to gradually build up muscle mass. I reached 200 about 5 years ago and have maintained that weight easily since.

weight loss success stories How long have you maintained your weight loss and how do you do it?

15 years. I'm always trying to change and adjust my workouts for development and interest. My daughter now works at 24-Hour Fitness and she signed me up for the stationary bike classes. More fun and burn way more calories in a short amount of time that solitary aerobics. I exercise 6 days a week. Lift weights one day, aerobics the next.

weight loss success stories How has your life changed now that you've lost weight?

My daughters friends and the young guys check me out. Lifting weights is the only activity that puts me in the zone. I lose myself and feel great about myself. I am now starting a business in the fitness industry. At my age I sometimes forget an exercise, rep, set or weight. Log-books, mag. fold-outs and charts are too big and hard to use. So I developed a compact, at-a-glance and easy to use tool for tracking ones exercises.

weight loss success stories How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Through the many helpful information, stories and resources found on their web site that help me understand and learn about my body and how to optimize my health. I am currently studying for the ACE Personal Trainer exam, and taking their herbs continuosly has helped me lose weight and keep me fit. .

Meltfat.org is one of the best sources for weight loss information about a healthy lifestyle. Stories and articles are diverse and interesting. It is great that Miracle Herb continues to help the hundreds of people who want to lose weight.

 

THE MOST AMAZING WEIGHT LOSS PRODUCTS ON THE MARKET. WWW.MELTFAT.CO.UK

 

 

 

weight loss success stories

weight loss success stories

weight loss success stories

Nacasha's Weight Loss!


weight loss success stories When did you become unhappy with your weight?

A few years after the birth of my first son.

weight loss success stories What made you decide to lose weight?

I was so depressed. I was tired of being a mom with no energy. I asked my Dr. to give me something to make me lose weight and he told me to join WW's. I was like yea right at first..you pay for me to go.....but 1 week later one of the other members told me about Miracle Herb, and I have been blessed ever since.


weight loss success stories What were the most important changes you made to lose weight
?

Started paying attention to what and how much I was eating. Went to my meetings every week to make myself accountable for what I had done. The most important thing I think was I had to put Nacasha First and a mom and wife 2nd.

weight loss success stories What was most challenging about losing weight?

Cooking for my husband,my children, and myself. Not having to cook separate meals was a big issue for me. Changing my bad eating habits.

weight loss success stories How long did it take you to start to see results?

A few weeks.

weight loss success stories How long did it take for you to reach your current weight?

9 months.

weight loss success stories How long have you maintained your weight loss and how do you do it?

December of 2003.by using Miracle Herb

weight loss success stories How has your life changed now that you've lost weight?

I have a better relationship with God. I actually know I am worthy. I am a member of my choir...I don't mind getting up in front of people anymore or having my picture taken. I am more active. I exercise and play with my boys like I did when I was a teenager. I felt better at 33 than I did when I was 23.

weight loss success stories How Did Miracle Herb Help You Reach Your Weight Loss Goals?

The stories inspire me so much. The herbs are great and they have no side effects. and help me even more!

 

 

weight loss success stories

weight loss success stories

weight loss success stories

Christiane's Weight Loss!


weight loss success stories When did you become unhappy with your weight?

My entire life.

weight loss success stories What made you decide to lose weight?

I could not move or walk around, and my doctor told me about this natural herb which I purchased from
meltfat.org and from there on my weight problems were over. .

weight loss success stories What were the most important changes you made to lose weight?

My diet and adding weight training.

weight loss success stories What was most challenging about losing weight?

Sticking to the diet and my weight training regimen.

weight loss success stories How long did it take you to start to see results?

6 months.

weight loss success stories How long did it take for you to reach your current weight?

1 year.

weight loss success stories How long have you maintained your weight loss and how do you do it?

Just over 1 year.

weight loss success stories How has your life changed now that you've lost weight?

It has changed completely! I can now easily move around, go for walks and really enjoy life now!

weight loss success stories How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Miracle Herb is a helpful and very informative website. The free info is great!


weight loss success stories

weight loss success stories


weight loss success stories When did you become unhappy with your weight?

My whole life.

weight loss success stories What made you decide to lose weight?

A doctors visit where I learned about Miracle Herb, and had more things wrong that right with my body and health!

weight loss success stories What were the most important changes you made to lose weight?

Gastric Bypass surgery followed by daily aerobic and strength training.

weight loss success stories What was most challenging about losing weight?

Keeping it off.

weight loss success stories How long did it take you to start to see results?

Weeks.

weight loss success stories How long did it take for you to reach your current weight?

1 year.

weight loss success stories How long have you maintained your weight loss and how do you do it?

1 year.

weight loss success stories How has your life changed now that you've lost weight?

I am comfortable for the first time in my life.

weight loss success stories How Did Miracle Herb Help You Reach Your Weight Loss Goals?

Great links and ideas that keep me motivated, if others can do it, I can!

 

weight loss success stories

weight loss success stories

weight loss success stories

Carla's Weight Loss!


weight loss success stories When did you become unhappy with your weight?

July 15, 2003

weight loss success stories What made you decide to lose weight?

I was tired of being fat. I just had a click one day, that the only reason I was fat was because I ate too much of the wrong foods and didn't move my hiney. I didn't want my children to grow up and continue the "tradition" of becoming overweight once you're married. That seemed to happen to everyone in my family. So I decided to go to the local fitness studio and found out about Miracle Herb, and this really helped me lose my weight with natural herbs.

weight loss success stories What were the most important changes you made to lose weight?

I started journaling my food intake and found a workout program to get fit.

weight loss success stories What was most challenging about losing weight?

Being from the south and everyone you know cooking fattening!

weight loss success stories How long did it take you to start to see results?

I started seeing results within the first couple of weeks.

weight loss success stories How long did it take for you to reach your current weight?

17 months

weight loss success stories How long have you maintained your weight loss and how do you do it?

I've maintained my loss for 17 months.

weight loss success stories How has your life changed now that you've lost weight?

I am much more confident. I'm not ashamed to be seen in public. I even coach my girls softball teams now! I have a new addiction...clothes shopping!

weight loss success stories How Did Miracle Herb Help You Reach Your Weight Loss Goals?

The articles had great information to help me in my journey.

 


 


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