WEIGHT LOSS DIET AND REVIEWS

LOSE WEIGHT FAST NATURALLY

Weight, Shape & Genetics
Weight
When you eat more calories than you use through activity, you gain weight. As simple as it sounds, you can't assume that everyone who's fat overeats. Being overweight stems from the interaction of several factors.
Genes play a part in how your body balances calories and energy. Children whose parents are obese tend to be overweight too. A family history of obesity increases you chances of becoming obese by about 25 to 30 percent.
Heredity doesn't destine you to be fat. But by influencing the amount of body fat and fat distribution, genes can make you more susceptible to gaining weight.
Body Shape
Your body shape, for example, generally falls into one of three categories - ectomorph, endomorph or mesomorph.
The slight frames of ectomorphs reflect a low capacity for fat storage. Endomorphs have the most fat-storage capacity. And mesomorphs have an ability to store fat that falls somewhere in between. Fat storage is also more evenly distributed.

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